Posts tagged yoga sutras

Transform Your Mind and Relationships: Patanjali’s Four Keys to Peace

Before breathwork or meditation, Patanjali invites us to begin with the heart. Practicing the four brahmavihāras—friendliness, compassion, joy, and equanimity—can calm the mind and transform how we relate to others. These simple yet profound attitudes create the foundation for a more connected, resilient, and spiritually grounded life.

YogaJamie AlcornJune 23, 2025yoga sutrasComment

Looking for the Light: What the Yoga Sutras Teach About the Power of Positive Thinking

When we pay attention to these small moments of light, we start to see that healing is possible, even if progress is slow or uneven. The practice of pratipaksha bhavana reminds us that we are not defined by our past or our pain, and that there is always the potential for growth and transformation.

YogaJamie AlcornMarch 25, 2024Pratipaksha Bhavana, Glimmers, yoga philosophy, yoga sutrasComment

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