Hello,

I’m Jamie.

A writer and yoga teacher devoted to helping you find freedom in your mind, body, and heart, so you can create the life you dream of.

I use mindful yoga practices and principles to guide you out of limiting beliefs and behaviors, so you can establish a healthy and empowering lifestyle, from the inside, out.

My work is committed to sharing ideas, exercises, and rituals to help you make the most out of “your one wild and precious life,” because I believe that what the world needs most is you, happy and free.

I’d love for us to work together.