Learning the Art of Mindful Risk-Taking

I’m old enough to know better than to get a risky haircut on a whim, to know how long it takes to grow bangs out, to be certain that burgundy is indeed NOT my color, to know without a doubt that I will never, ever get my hair to curl the way my stylist does. But now I’m wondering: am I too old to take a good old fashioned risk?

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Is Yoga Supposed To Be Hard?

There tends to be a misunderstanding in the yoga community that the best students and teachers are those to whom the practice has come "easily"—the naturally flexible or strong—as if some people are more "perfect" for yoga than others. First of all, I don't believe that the practice is easy for anyone. But more than that…

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YogaJamie AlcornComment